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Happy 80th Birthday Mom 🌸

A very special birthday means a very special cake I was tasked to do… my Mother is turning 80. I busted out the silicone numbers for the cake Starting the piping All done! I am pleased with how it turned out. I actually bought a cake sheet and box from Read more…


Bowled Over

I have been pretty obsessed with making breakfast bowls as of lately. Most are a mix with my greens powder below. “Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder” A very important characteristic about this greens powder is: Stevia is just disgusting. Now some shots of Read more…


Vegan Potato Pancakes with
Vegan Polish Goulash at Polska Chata 🇵🇱
Rochester, New York

Polska Chata offers a potato pancake special on Wednesdays, Thursdays, and Saturday. It’s two spectacular potato pancakes topped with a vegan version of the traditional Polish Goulash. After some Christmas shopping I just had to partake. Polska Chata is such a wonderful eatery in Rochester, New York. With thoughtful and Read more…


Goodbye Bay Ridge 👋
Beets & Carrots

It is time to say goodbye to Bay Ridge… but not before a few really yummy meals. Beets & Carrots is the best restaurant in Bay Ridge, Brooklyn. So we’d have one final meal there while I was still a Bar Ridge resident. This, their beet and carrot hummus appetizer, Read more…


Lunch at the Malibu Barbie Cafe

It was a pink send-off at Malibu Barbie Cafe, a pop-up themed restaurant in Manhattan’s South Street Seaport. Though the movie was disappointingly dumb, nothing is tainting my own Barbie nostalgia. To follow, a lot of pink and some surprisingly good vegan food! Ready to be in the pink! Originally Read more…


Many Cases of Kick-Ass Cauliflower
And a Really Good Vegan Bakery

There was a time when cauliflower hit a lot of menus as a vegan option. I wasn’t that excited about it, because I found it to be a lazy option, like a hummus plate. But now I’ve become pretty impressed by how eateries have upped their technique to successfully battle Read more…


A Bay Ridge Best: Beets & Carrots

Over and over on their Yelp, Beets & Carrots is referred to as a “hidden gem” and I couldn’t agree more. Their food is fresh and delicious and they have a pretty amazing vegan veggie burger. Other vegan options are clearly noted on the menu. The service is always wonderful Read more…


March Outtakes

March’s wrath is officially over. It is a tough month; but it’s the portal to summer. To follow some highlights that cannot be sorted elsewhere… The cookie that can get me through an 8-hour day. Yardsale‘s vegan pistachio chocolate chip… Ok, this is also work-related. Because March is one of Read more…


Vegan Victuals Super Food Holiday Treat Boxes
They’re All Done!

Well, I’m right on schedule with my holiday treats! Boxes are distributed and now I can move into Christmas Day treats for my family’s Christmas.


Vegan Victuals Super Food Holiday Treat Boxes
Beet Rainbow Cookies

Looking into the jaw-dropping health benefits of the super foods I am incorporating into these treat boxes, I am filled with confusion. These foods… they’re just so magical. How is it even possible?! They actually fight cancer, fight inflammation, support brain health, improve athletic performance; they’re packed with nutrients and Read more…


Sutra, A Matthew Kenney Eatery

Trying Sutra was on my list for quite some time. Because I want to try every Matthew Kenney eatery. This counter spot is on the 4th floor in the Flatiron District. You have to take the elevator from the ground floor yoga gear store. More Blue Spirulina. I’m obsessed. The Read more…


Baby Beet Cakes

With some cooked beets I had to use… and a day off for some doctor appointments… I tried out my new baking pan to make some cute little beet cakes. Using this recipe, I achieved beautiful, moist and not overly sweet cakes. The new pan, more sophisticated than cupcakes Not Read more…


Autumn Bits

As Autumn magic feeds my spirit, some bits of it before it leaves suddenly. As it usually does… Above, some delectable autumn-inspired vegan goodies from Confectionery! in the East Village. I must say that Lagusta’s Luscious and Sweet Maresa’s have the best vegan treats in the New York area. In Read more…


Some Italian Food On Staten Island 🤌🇮🇹

A trip to Filoncino Cafe & Pastosa Ravioli while on Staten Island is always a bit out of the way from other locations on my list… but we needed some reliable sustenance to start. And some caffeine… here an ice coffee (obviously not mine!) and an oat milk latte. We Read more…


Some Rochester Outtakes

With a quick trip to Rochester, here are some outtakes. Starting with this great meal from Red Fern–their Oktober Fest Special: Vegan bratwurst with sauerkraut, apple-raisin chutney & creamy mustard mayo on a Pretzel Roll with a side of German potato salad. Very yum. Goodbye, NYC. Almost there after a Read more…


Not So Much Vegan Food
in Rochester, NY {Part 5.5}

I am calling this Part 5.5 because it’s brief… I was coming off a juice cleanse and only had two meals in total on my short visit to Rochester, New York. But both are definitely worth the mention. First, Mamasans, my first meal off the plane. I got some Garden Read more…


Los Angeles Vegan
All the Eats

The gang back in LA. Really, going to LA feels like going to a friend’s house. There is a comfort and at-home-ness I have always felt there. So with all significant tourist attractions kinda already done, it is always about the amazing vegan food there! Just What I Kneaded in Read more…


Eating Time

I’m so pleased a place like Lively is so close to my job. Good healthy eats are readily available. Here is my Green Sandwich–Gluten free bread, kale, collard greens, spinach, celery, cucumber, chickpeas, almond, olive oil, and vegan mayo. And that delicious tahini bite that I now think taste a Read more…


Beet It Burgers

Beet burgers are one of my favorite type of veggie burgers. Ok, beets–in general–are one of my favorite vegetables. . . one the purest form of vegetable, covered in dirt then a blazing bloody magenta.. Earthy, potent, their hue alone hints to their power. So this week, a big batch Read more…


Long Island’s Veg On Board
Gorgeous All-vegan Charcuterie Boards

Straight out of Long Island is a new vegan business that I never would have imagined existing when I went vegan almost 25 years ago on said island. Veg On Board offers all-vegan charcuterie that looks as amazing as it tastes. I picked up one of their showstoppers on a Read more…


Lots of Vegan Food in Rochester, NY {Part 2}

I am slowly working my way to all of the eateries on my vegan Rochester list. So here’s my second run-down. 😋 An old school diner with vegan options, as you likely know if you are a reader of my blog, is one of my favorite things to report on! Read more…


Beet Ravioli From Pastosa

With the first of a couple of Staten Island mermaid shoots coming to fruition, we hit some of my favorite places on the Island, including Eltingville’s Pastosa to finally score a box of beet ravioli–a variety that has eluded me since I discovered their vegan ravioli in 2019. Since my Read more…


Long Island’s First All-Vegan, All-Organic
Organic Corner, Massapequa

Organic Corner is a new all-vegan spot on Long Island offering some next level vegan options that I was really excited to try. Next level meaning no Beyond or Impossible… housemade food… you know I go on about this all the time. I was happy to chat with the waitstaff Read more…


Beet Happening, Part 2 💗🌱
AntiGel Coloring Valentines Eats

I have plenty of chickpeas leftover from making marshmallows… and with more beet puree to utilize, beet hummus was the natural choice. Once again the hue blows the mind. Sorry I didn’t write down exact measurements. I usually just eyeball making hummus–chickpeas, beet, and salt then drizzle in olive oil Read more…


Beet Happening 💗🌱
AntiGel Coloring Valentines Eats

Now that my binge-bake of pink and red colored beauties is over, some me Valentine’s eats… I am not a fan of using gel coloring gratuitously in my own eats especially when the almighty beet, a favorite thing, does the trick very naturally and with added nutritional value. Authenticity is Read more…


Vegan Victuals Valentine Inspirations 💘
Fudgy Beet Cake

If you hadn’t noticed, my Vegan Victuals Valentine Inspirations are unique and thoughtful sweet offerings for you or your loved ones. This is no exception–a delicious, decadent chocolate cake made of beets that is gluten free, easy to make, has a natural red hue and honors the worship of the Read more…