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Tag: chia oatmeal

Truth & Tonic
Las Vegas, Nevada

It was time to head to the desert again, for the third summer in a row. There is just so much to see in this region–and I like to catch up with my friend in Los Angeles annually. For financial reasons, flying in and out of Vegas is always the Read more…


Scenes from a Quarantine, Part 12

I’ve learned that quarantining when you really had close contact with someone who is confirmed positive for Covid-19 is very different than sitting within a “courtesy” quarantine. This post contains scenes from my post-Utah courtesy quarantine, a brief stint of freedom after testing negative within that quarantine, returning back to Read more…


Scenes from a Quarantine, Part 11

It ain’t over till it’s over, I suppose. And with a mostly honored mandatory 2-week quarantine after my Virginia trip, I have plenty of scenes for part 11… before I go and get myself another mandatory quarantine after my big summer trip. But with punches, we roll. Making lemonade… watching Read more…


Scenes from a Quarantine, Part 7

We’re up to the 7th edition of Scenes from a Quarantine! But the outside world is getting far more active than it’s been in months. But people are stressed. It all feels kind of weird, all of this restraint. A springtime trip to the nursery is always a pick-me-up. I Read more…


Scenes From a Quarantine, Part 5

Here are the latest highlights from the Quarantine cafe! First in the bakery, my failed sourdough starter. It was bubbling nice and fine, but I accidentally killed it. I’m starting another tomorrow, because… persistence. Next a stop at the bar before I’m seated at the best seat in the house. Read more…


While You Were Sleeping

I’m taking it back to 2007 for this title reference because it ties into my lunch for the week in two ways. A beautiful adult lullaby by Anthony “Psycho” Perkins’ son, Elvis Perkins who sings of all the magical activity inside the overnight, like my crockpot making the first batch Read more…


Ya Put da Lime in da Coconut…
with Chia seeds 🥥

This is the best thing I’ve eaten in quite some time. It’s sweet, creamy, zesty, fresh, light and vibrant. But it is also easy and versatile. Consider this a semi-base. Thanks to The Greek for this delicious version. I can’t wait to make it with the key limes I’m going Read more…


V.V. Overnight Oats

People sometimes want to know about my overnight oats. I whip up a big batch every Sunday to take care of breakfast for the week. They’re super easy, nutritionally dense and highly customizable. Though I usually just eyeball all of the ingredients, this time, for you, I kept track of Read more…


Breakfast is my superpower.

This powerful breakfast helps my morning person-ness. I make a batch of this on the weekend and divvy it up so it’s ready to bring to work. This is a revamped version of my usual chia oatmeal that incorporates new and exciting magical powders. Cacao Buckwheat Porridge Layer 1 and Read more…


{More} Freshwater Life / Vegan in the Poconos

Hawley, Pennsylvania is a resort town in the Poconos Mountains Lake Region located just far enough from the thriving metropolis New York City to feel like you’ve entered an entirely different habitat. Though most of the area resorts are for various outdoor adventuring, The Lodge at Woodlach, the area’s high-end Read more…


My Breakfast and Lunch, and Why I Don’t Like New Music

I’m thinking of the piano chords to Morning Has Broken by Cat Stevens. They’re kind of thundering, like a definitive decision, like a confident first step of something. I love how that song makes me feel. What is so delightful about music is that you get to pick and choose the emotion you Read more…