Tag: chia seed

Breakfast is my superpower.

Breakfast is my superpower.

This powerful breakfast helps my morning person-ness. I make a batch of this on the weekend and divvy it up so it’s ready to bring to work. This is a revamped version of my usual chia oatmeal that incorporates new and exciting magical powders. Cacao […]

8 Easy New Years Resolutions for Health: Diversifin’

8 Easy New Years Resolutions for Health: Diversifin’

Eating the same thing, especially a diet that is imbalanced with starches and sugar, leads to all sorts of health ailments. But big changes can also be difficult to sustain.  That is why I resolve to welcome more healthful yet simple additions to my usual […]

Bits of Winter Renewal

Bits of Winter Renewal

On the Winter Solstice our sun takes a nice long and potent look at the Tropic of Capricorn… and then turns around all poignant-like, tossing her golden rays–all resolved in beautiful definiteness.  Winter comes and she seems farther away… but really it’s just because you’re […]

2015, Pantry Turnover / From Scratch

2015, Pantry Turnover / From Scratch

I want to make more stuff from scratch in 2015. (I don’t know if it is the pouring over the Oh She Glows cookbook that I got for Christmas or a renewal/resolutions thing.) But I started doing just that, focusing on turning over the dormant items in […]

Oregonian Eats [Bend, Eugene, Portland]

Oregonian Eats [Bend, Eugene, Portland]

Pleased to be finally eating a healthy breakfast, my day of Oregon eats began in Bend at Mother’s Juice Cafe. This place fit right in with Bend, a progressive mix of aging hippies and idealistic youngins. I had their Mothers Bowl: a vibrant chia pudding (made with hemp milk, […]

Live Free Or Die.           (Vegan New Hampshire, Day 2)

Live Free Or Die. (Vegan New Hampshire, Day 2)

I love New England. This I knew but had forgotten. As the hours of watching the scenery went by, I remembered. Here are some food highlights from our Day 2 in New Hampshire. Spoon Revolution is Concord, New Hampshire’s only all-vegan eatery. They offer a […]

Eastern Island Retreat

Eastern Island Retreat

I spent the week at an island retreat. Not an exotic island by any means. I have lived on this geographic island for 97% of my life [fraction to decimal conversion: 32/33 = 0.96969697], the latter 9 in Brooklyn proper, its western tip. But with […]