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5 Borough Caribbean Vegan Report
Ital Kitchen, Ital in Crown Heights

Exploring more vegan Caribbean offerings, I made it back to Crown Heights for the mostly vegan Ital Kitchen. Before my eats, the Tumerical Tings–a pressed juice packed with turmeric, lemon, ginger, and, thankfully not a lot of apples. I like my juice to kick me in the arse. And my Read more…


Allergic to Non-vegan Food

Have you ever told an eatery that you had an allergy that you didn’t have? I think in my two decades of being vegan I have, though probably not in the last 10 years. Although silly, it was easier than fighting or starting an irritating ethics debate while hungry… or Read more…


Two Brunches in New Jersey

I am delighted to kick-off the first V.V. report that highlights the vegan wonders of my neighboring states: the Tristate area. As you may or may not know, New Jersey has a lot to offer a vegan.  To start, take these two wonderful eateries… Vital Dining, a vibrant new take on Jamaican in pleasant downtown Read more…


Freshwater Life

Not too far from the New York-Pennsylvania border is a small vacation town of Hawley, on the Lackawaxen River and close to better-known Delaware river. Though this is a summer haven for campers and other nature enthusiasts (and hunters), a friend of mine had year-round residence here as a growing gal as Read more…


Vegan Queens Reporting

Queens is more often an in-between. But once my bookmarked leads were a bit brimming, it was time to purge with a vegan tour of Queens, starting at Richmond Hill’s Veggie Castle, the Queens version of the long defunct Veggie Castle on Flatbush avenue in Brooklyn.  I feel lucky to have experienced Read more…


Vegan in The Bronx

While taking a botany class all-week at the gorgeous New York Botanical Garden, I thought it was fine time to do some blog reporting in the northern-most borough of New York City. The Bronx. The Bronx has a handful of vegan gems, mostly Rastafari-owned Ital counter spots/health food stores, that Read more…


Vegan in Westchester County!

Even though this born and raised New Yorker has travel to the far reaches of the Us of A to sample vegan eats, I haven’t really explored the vegan options in Westchester County, New York City’s northern suburb. I am usually passing through early in the morning  on the way Read more…


Vegan in Toronto, Part 1: One Love, Holy Hogtown & the King of Carrot Flowers

Quick! Name as many starches as you can in this dish from the all-vegan One Love in Toronto, Canada. I’ll help you. 1) Green banana, steamed… 2) sweet potato… 3) yucca… 4) yellow yam… 5) plantain, as well as cooked greens and some fresh avocado slices. As the darling name implies, Read more…


Br♥♥klyn Vegetarian, Part 2: Prospect Heights/Prospect Lefferts Garden

On a blustery December morning, the first of its kind, 3 intrepid souls wandered into the depths of Brooklyn by hoof for Part 2 of a thorough borough scour of veggie delights. Congregating at the gorgeous Brooklyn museum of Art, we headed down Washington avenue to Natural Blend, a Ital Read more…


Br♥♥klyn: Rastafarian/Vegetarian, Part 1, Crown Heights

I once lived in the far end of south Brooklyn in the isolated residential neighborhood of Marine Park. There: Brooklyn has yards, garages, houses, a need for a car and lots of nights in. Here, in Williamsburg and by way of the G/F trains’ connections to other borough hot spots, Read more…


Vegan Mofo #1: Caribbean Queen

Steve & Sons Bakery, a vegetarian Caribbean bakery and restaurant in Remsen Village, Brooklyn, is a bit off the beaten track but makes for an interesting stop. The bakery counter is always bustling, stealing a lot of the waitress’s attention. But do not fret! Your long wait will be rewarded. Read more…